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My Year With a Ring That Tracks Your Sleep

Why I track my sleep for better health

Oura Ring. Photo: Oura Ring via Wired UK

I’I’ve been using the Oura Ring sleep tracker nearly every day for an entire year. I bought the ring myself in 2018, and I have no affiliate relationship with the company. Oura tracks your sleep and activity levels and suggests how hard to push yourself mentally and physically every day to get the best rest at night.

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Katie Moore

Katie Moore

YouTube creator, self-proclaimed biohacker, and all-around goofball. https://www.youtube.com/channel/UCyqHPsR1eKEPSunlp6E-LSQ