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How Neurofeedback Is Revolutionizing Stress Management

We may be able to train ourselves to control brain activity

FFear, stress, and anxiety are some of the biggest dangers to our mental health. But like many of our unpleasant emotions, they have important functional origins; without them, we lack the motivation to flee from danger or avoid harmful behaviors.

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The undercurrents of the future. A publication from Medium about technology and people.

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Erman Misirlisoy, PhD

Neuroscientist writing about brains, behavior, & health. Sign up for my free newsletter on the science of well-being: erman.substack.com