Microprocessing

How Mindless Phone Use Ruins Your Relationships

Whether you’re at work, on a date, or with the family, put that thing away every now and then

Angela Lashbrook
OneZero
Published in
6 min readApr 3, 2019

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Photo: Maskot/Getty Images

In Microprocessing, columnist Angela Lashbrook aims to improve your relationship with technology every week. Microprocessing goes deep on the little things that define your online life today, to give you a better tomorrow.

TThink back to the last time you met up with a friend for dinner. How many times did you look at your phone during the meal? Chances are, you checked it at least once, if not more often, without even really thinking about it. How could you resist when you’re bombarded with notifications by a piece of technology precisely engineered to seize and hold your attention?

Checking a text or posting on Instagram when you’re in a real-life social situation may seem harmless, but studies have shown that it isn’t — not for you and not for the person you’re with. From office one-on-ones to dinner dates, interacting with your phone in the presence of another person can leave a lasting negative impression that affects how much you enjoy your time together or even how that person perceives your relationship overall.

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Angela Lashbrook
OneZero

I’m a columnist for OneZero, where I write about the intersection of health & tech. Also seen at Elemental, The Atlantic, VICE, and Vox. Brooklyn, NY.